HIIT (High Intensity Interval Training) – What you may not know…

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High Intensity Interval Training (HIIT), Tabata Training, Burst Training, Renegade Cardio, Finishers… whatever you want to call it, is awesome in its perfection. It’s efficiency is unparalleled in the realm of fitness.  And when I say, “efficiency”, I mean it applies to fat burning, EPOC, aerobic (cardiovascular), AND anaerobic increases.  You don’t have to trust […]

Vegetarian Low Carb Dilemma – Day 4

Posted on Posted in Fitness & Nutrition, Nutrition

While I hear a lot about vegetarians struggling to ingest enough protein, instead what I find myself struggling with during this experiment is trying to keep my food consumption not just exclusive of meat, but at the same time keeping my carb consumption low (under 100G/day)… And to top it off, still eat something warm. Besides […]

Crossfit – Day 1 (for real)

Posted on 3 CommentsPosted in Crossfit, Fitness & Nutrition

Strength WOD Front Squat -10 minutes to beat last weeks weight Close-grip Bench Press -10 minutes to beat last weeks weight       WOD 3 Rounds for time of: 15 Back Squats 95/65 (RTG: 135/95) 1 Rope Ascent 15′ 15 Thrusters 95/65 (RTG: 135/95) 1 Rope Ascent 15′ ———————————————————————————————————————————- My Results: – Close-Grip Bench […]