(No Strength WOD)

WOD
“Badger”
Three rounds for time of:
30 Squat cleans 95/65lbs
30 Pull-ups
Run 800m

 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. 

My Results:

• Finished in about 50 minutes.
• Started the squat cleans with 65# & then dropped to 55# in second round.
• Also moved from squat cleans to regular cleans in last round.
• Pull-ups were done with the green band.
• Runs were pathetically slow.

O…… M….. G  – This WOD was super duper hard.  I was drenched by the end, & quite exhausted.  The good news is that apparently, the “hero” WODs are generally some of the hardest that exist, so I will comfort myself with that knowledge.