Sometime back (6-8 months ago), I decided to try the exceeding popular brand of fitness known as Crossfit. Jumped into a box that some coworkers recommended (USP Crossfit), no on-ramp, just made it happen. Had a blast getting my butt kicked for about 4 or 5 classes & then promptly moved on to other fitness […]
The first part in a three-part series, the following article begins to explain how, when, & why carbs are more than ok, but actually necessary. Jason & Nate also talk digestion with Paleo, & the science around fat loss. All three articles in the series are must-reads, not to mention, entertaining & funny. Now go […]
September 16th – Crazy storm in NY (Brooklyn, Queens, NYC) that included tornadoes (as seen in the vid), & ended with 50,000 people without power & at least one death. Audio is NSFW (except for multiple iterations of “dude”, it’s pretty much all cursing.) Vid is incredible. The people in it are absolutely moronic. Also […]
Really, really want to get back there soon. Need to.
He says it better than I ever could. Never forget. I love my country & my president. Photos of Ground Zero – 9 Years Later. To see more, click the photo.
Facebook is raking in over $1B a year. Big names are pushing to be heard by 500 million users. You think they’re wasting their money? You think your company shouldn’t be in on that? Think again. http://mashable.com/2010/09/10/social-media-advertising-boom/
Ok, so everyone that knows anything about fitness and nutrition knows you need to consume protein in order for muscles to rebuild. The more you tear down, the more protein your body needs. We often satisfy our body’s need for protein with protein shakes, whey powder, etc. Some of these protein shakes & powder pack […]
I am a woman. I am single, never married. I am an only child. My biological parents are still happily married. I am Latin. I am Indian (dots, not feathers … 7-11, not casinos.) I am wholly American, born in Manhattan, raised in South Florida. I have a higher-level education. I was raised in a […]