Crossfit – Day 1 (for real)

Posted on 3 CommentsPosted in Crossfit, Fitness & Nutrition

Strength WOD Front Squat -10 minutes to beat last weeks weight Close-grip Bench Press -10 minutes to beat last weeks weight       WOD 3 Rounds for time of: 15 Back Squats 95/65 (RTG: 135/95) 1 Rope Ascent 15′ 15 Thrusters 95/65 (RTG: 135/95) 1 Rope Ascent 15′ ———————————————————————————————————————————- My Results: – Close-Grip Bench […]

Return to Crossfit

Posted on Posted in Crossfit, Fitness & Nutrition

Sometime back (6-8 months ago), I decided to try the exceeding popular brand of fitness known as Crossfit.  Jumped into a box that some coworkers recommended (USP Crossfit), no on-ramp, just made it happen.  Had a blast getting my butt kicked for about 4 or 5 classes & then promptly moved on to other fitness […]