Crossfit 911 – Hero WOD “Badger” – August 22, 2012

Posted on

(No Strength WOD) WOD “Badger” Three rounds for time of: 30 Squat cleans 95/65lbs 30 Pull-ups Run 800m   In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.  My Results: Finished in about 50 minutes. Started the squat cleans with 65# & then […]