Crossfit 911 – Hero WOD “Badger” – August 22, 2012
Posted on(No Strength WOD) WOD “Badger” Three rounds for time of: 30 Squat cleans 95/65lbs 30 Pull-ups Run 800m In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. My Results: Finished in about 50 minutes. Started the squat cleans with 65# & then […]