Crossfit 911 – WOD – August 28, 2012

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  Strength WOD 5 sets of: 3 Cleans+1 Jerk Intensity: Heavy   WOD Five one minute rounds of: 10 Double-under Buy-in As many Power Cleans as possible in remaining minute. 30 second rest after every round. Rx: 115/65 Two minute rest then… Three one minute rounds of: 10 Burpee Buy-in As many Power Snatches as […]


Crossfit 911 – Hero WOD “Badger” – August 22, 2012

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(No Strength WOD) WOD “Badger” Three rounds for time of: 30 Squat cleans 95/65lbs 30 Pull-ups Run 800m   In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.  My Results: Finished in about 50 minutes. Started the squat cleans with 65# & then […]