Crossfit – Day 1 (for real)

Posted on 3 CommentsPosted in Crossfit, Fitness & Nutrition

Strength WOD Front Squat -10 minutes to beat last weeks weight Close-grip Bench Press -10 minutes to beat last weeks weight       WOD 3 Rounds for time of: 15 Back Squats 95/65 (RTG: 135/95) 1 Rope Ascent 15′ 15 Thrusters 95/65 (RTG: 135/95) 1 Rope Ascent 15′ ———————————————————————————————————————————- My Results: – Close-Grip Bench […]