Tag: wod

Crossfit

Crossfit 911 – Hero WOD “Badger” – August 22, 2012

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(No Strength WOD) WOD “Badger” Three rounds for time of: 30 Squat cleans 95/65lbs 30 Pull-ups Run 800m   In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.  My Results: Finished in about 50 minutes. Started the squat cleans with 65# & then […]

Crossfit

Return to Crossfit

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Sometime back (6-8 months ago), I decided to try the exceeding popular brand of fitness known as Crossfit.  Jumped into a box that some coworkers recommended (USP Crossfit), no on-ramp, just made it happen.  Had a blast getting my butt kicked for about 4 or 5 classes & then promptly moved on to other fitness […]