Strength WOD Snatch+Hang Snatch -5×2 @ 70% Snatch Balance -3×1 for skill WOD “Kettlehell” 3 rounds for time of: 4 TGU (2 each side) 10 KBS 10m Overhead lunge (with kettle bell) 10 KB Goblet Squat 10m Overhead lunge (with kettle bell) 10 KB Snatch (alternate arms) 10m Overhead lunge (with kettle […]
Strength WOD Front Squat -10 minutes to beat last weeks weight Close-grip Bench Press -10 minutes to beat last weeks weight WOD 3 Rounds for time of: 15 Back Squats 95/65 (RTG: 135/95) 1 Rope Ascent 15′ 15 Thrusters 95/65 (RTG: 135/95) 1 Rope Ascent 15′ ———————————————————————————————————————————- My Results: – Close-Grip Bench […]
Sometime back (6-8 months ago), I decided to try the exceeding popular brand of fitness known as Crossfit. Jumped into a box that some coworkers recommended (USP Crossfit), no on-ramp, just made it happen. Had a blast getting my butt kicked for about 4 or 5 classes & then promptly moved on to other fitness […]