BlogFitness & Nutrition

Thoughts on (evil?) carbs, the (angelic?) Paleo diet, & more…

Nate MiyakiThe first part in a three-part series, the following article begins to explain how, when, & why carbs are more than ok, but actually necessary.

Jason & Nate also talk digestion with Paleo, & the science around fat loss.

All three articles in the series are must-reads, not to mention, entertaining & funny.

Now go read this.  And apply it!

Nutritional Knowledge Bombs with Nate Miyaki