Sometime back (6-8 months ago), I decided to try the exceeding popular brand of fitness known as Crossfit. Jumped into a box that some coworkers recommended (USP Crossfit), no on-ramp, just made it happen. Had a blast getting my butt kicked for about 4 or 5 classes & then promptly moved on to other fitness […]
The first part in a three-part series, the following article begins to explain how, when, & why carbs are more than ok, but actually necessary. Jason & Nate also talk digestion with Paleo, & the science around fat loss. All three articles in the series are must-reads, not to mention, entertaining & funny. Now go […]
Ok, so everyone that knows anything about fitness and nutrition knows you need to consume protein in order for muscles to rebuild. The more you tear down, the more protein your body needs. We often satisfy our body’s need for protein with protein shakes, whey powder, etc. Some of these protein shakes & powder pack […]