Return to Crossfit

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Sometime back (6-8 months ago), I decided to try the exceeding popular brand of fitness known as Crossfit. ¬†Jumped into a box that some coworkers recommended (USP Crossfit), no on-ramp, just made it happen. ¬†Had a blast getting my butt kicked for about 4 or 5 classes & then promptly moved on to other fitness […]

Fitness & Nutrition

Protein’s Upper Limit

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Ok, so everyone that knows anything about fitness and nutrition knows you need to consume protein in order for muscles to rebuild. The more you tear down, the more protein your body needs. We often satisfy our body’s need for protein with protein shakes, whey powder, etc. Some of these protein shakes & powder pack […]