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Crossfit 911 – WOD – August 28, 2012

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  Strength WOD 5 sets of: 3 Cleans+1 Jerk Intensity: Heavy   WOD Five one minute rounds of: 10 Double-under Buy-in As many Power Cleans as possible in remaining minute. 30 second rest after every round. Rx: 115/65 Two minute rest then… Three one minute rounds of: 10 Burpee Buy-in As many Power Snatches as […]