Crossfit 911 – WOD “Kettlehell” – August 21, 2012
Posted onStrength WOD Snatch+Hang Snatch -5×2 @ 70% Snatch Balance -3×1 for skill WOD “Kettlehell” 3 rounds for time of: 4 TGU (2 each side) 10 KBS 10m Overhead lunge (with kettle bell) 10 KB Goblet Squat 10m Overhead lunge (with kettle bell) 10 KB Snatch (alternate arms) 10m Overhead lunge (with kettle […]