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Danielle M. Menendez

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Tag: hang power clean

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Crossfit 911 – WOD – September 4, 2012 – First Early Morning WOD (6:30AM!)

Posted on September 4, 2012September 4, 2012

Strength WOD Hang Power Clean 5×3 Work up to a new 3rm WOD 1 minute AMRAP 15′ Rope climb Rest two minutes… 3 Minute AMRAP 3 Squat Snatches 6 Overhead Ball Slams Rx: 135/95 Rest two minutes… 5 Minute AMRAP 5 Deadlifts 5 Wall Balls Rx: 365/225 Rest two minutes… 1 minute AMRAP Sprint Row […]

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