HIIT (High Intensity Interval Training) – What you may not know…

Posted on Posted in Fitness & Nutrition

High Intensity Interval Training (HIIT), Tabata Training, Burst Training, Renegade Cardio, Finishers… whatever you want to call it, is awesome in its perfection. It’s efficiency is unparalleled in the realm of fitness.  And when I say, “efficiency”, I mean it applies to fat burning, EPOC, aerobic (cardiovascular), AND anaerobic increases.  You don’t have to trust […]