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Danielle M. Menendez

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Tag: burst

Fitness & Nutrition

HIIT (High Intensity Interval Training) – What you may not know…

Posted on March 12, 2013

High Intensity Interval Training (HIIT), Tabata Training, Burst Training, Renegade Cardio, Finishers… whatever you want to call it, is awesome in its perfection. It’s efficiency is unparalleled in the realm of fitness.  And when I say, “efficiency”, I mean it applies to fat burning, EPOC, aerobic (cardiovascular), AND anaerobic increases.  You don’t have to trust […]

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